Join us for a very special LADN Wellness Event: "Mindful Toolkit"! We are thrilled to welcome two highly trained instructors to lead this workshop, Phebe Duff and Terry Conroy. Learn more about Phebe and Terry below! In this virtual workshop, we will cover:

✨Breathing Exercises / Breath Awareness

✨Gentle Yoga done seated or lying down

✨Body Scan Meditation

Phebe Duff is a meditation and mindfulness instructor and group leader. She teaches meditation and Mindfulness-Based Stress Reduction (MBSR) to people living with cancer, caregivers of people with cancer and those who have lost loved ones to cancer. Phebe completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program at Heartwood Refuge in Hendersonville, NC.

Terry Conroy is an RYT500 yoga teacher specializing in people with special conditions. Her teaching combines mindfulness, meditation, and movement that is accessible to any body type. Terry holds additional certifications in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

✨The Zoom link to this event will be emailed to LADN members the day before. If you are a dysautonomia patient living in LA county interested in attending but not currently on our email list, please reach out to us at LADN.home@gmail.com .