Join us for an informative webinar on Managing Fatigue with Dysautonomia with occupational therapist & yoga teacher Lian Norris!
Date: Friday, August 8th
Time: 12:00pm-1:00pm PST
Location: Zoom
Description:
Fatigue is one of the most common—and most frustrating—symptoms for individuals living with dysautonomia and other chronic neurological conditions. It can interfere with basic daily activities like bathing, dressing, cooking, grocery shopping, working, or even doing the things that bring you joy.
Join Lian, a yoga teacher and occupational therapist who specializes in supporting people with dysautonomia, for a practical and empowering 1-hour online workshop.
In this workshop, you’ll explore:
-Where fatigue comes from and how it affects your brain and body
-Nervous system regulation techniques to help calm and re-energize
-Sensory strategies and environmental adjustments to reduce energy drain
-Routine and pacing tips to make daily life more manageable and sustainable
Whether you're newly diagnosed or have been managing chronic fatigue for years, this workshop offers useful tools to help you live with more clarity, calm, and capacity.
About Lian Norris, M.S. OTR/L:
Lian is a Los Angeles based yoga instructor and neurological occupational therapist giving compassionate, inclusive, and holistic care to people of all ages, genders, and physical / cognitive abilities. Lian trained In Boston at Down Under School of Yoga.
Lian specializes in lifestyle certified sensory enhanced trauma-informed yoga training and specializes in working with people with dysautonomia and related health conditions. Her goal is to meet others where they are in their journey of self-discovery. She is passionate about teaching the nourishing benefits of yoga to be applied on & off the mat!
You can learn more about Lian at her website: www.youcanyogala.com and Instagram: @youcanyogala
Lian teaches LADN's Mindful Movement class, so join us after the webinar at 5pm on August 8th for a 1-hour Mindful Movement class on Zoom! Sign up here.
