Join us for a special IN-PERSON mindful movement workshop on Sunday, September 21st, 2:00-3:30pm, with yoga teacher Lian Norris!
What: Occupational therapist and yoga teacher Lian Norris (from YouCanYoga; youcanyogala@gmail.com) will be teaching a 1.5 hr mindful movement class for the LADN community! The intention of this class is to provide a safe space for people to explore movement, breath work, and mindfulness. Beginners are welcome!
We'll also be using yoga massage balls for some self-massage myofascial release! (If you have your own, please bring them!)
When: Sunday, September 21st, 2:00-3:30pm
Where: SoulPlay Yoga in Culver City (9711 Washington Blvd, Culver City, CA 90232)
Parking: There is garage parking at 3844 Watseka Ave, Culver City, CA 90232. The first hour is free, and it costs $1 per each 30min interval exceeding 1 hour. (If you need reimbursement for parking, please save your receipt and email it to us after the event.)
Materials: This class will utilize the yoga props available at SoulPlay Yoga, including a yoga mat, blanket, yoga massage balls, blocks, and cushion to provide various adaptations to fit individuals physical needs. These items will be provided, but feel free to bring your own yoga mat, blanket, pillow, and/or other supplies if you prefer. If you have yoga massage balls (especially the double "peanut" yoga balls), please bring them! You can also use two tennis balls inside a sock! We suggest wearing comfy, athleisure clothing! **Please bring a water bottle.
About Lian:
Lian is a Los Angeles based yoga instructor and occupational therapist giving compassionate, inclusive, and holistic care to people of all ages, genders, and physical / cognitive abilities. Lian trained In Boston at Down Under School of Yoga.
Lian specializes in lifestyle certified sensory enhanced trauma-informed yoga training and specializes in working with people with dysautonomia and related health conditions. Her goal is to meet others where they are in their journey of self-discovery. She is passionate about teaching the nourishing benefits of yoga to be applied on & off the mat!
Disclaimer: By attending this workshop, you understand and acknowledge that the stretches and movements in this class may cause personal injury or exacerbation of symptoms, and you agree not to hold LADN liable for any harm caused by performing the recommended positions/stretches/movements.
